I eat a high protein, high carbohydrate breakfast, a light lunch, and a moderately heavy, yet balanced dinner. Laughter releases chemicals into your body naturally that elevates your happy factor. During workouts, drink as much as your body demands.[Body]Healthy living is your call to action! So what are you doing about your health today? As you go
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Vitamins will help replace nutrients that are lost through processed foods. You do have the option of dying well one day, millions do.[Body]It is essential that you know how to take good care of your body. There are many ways and even t
Do not even think of potato or even bread that is white. Learn to eat when you are ready, not when it is time. Get involved in a Support Group or have an Accountability partner. It is easy as an analytical person to get into your comfort zone.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individu
It will also make the time go by faster as you listen which is a double bonus. I'm not making money, and I'm not dishing out advice! Some people truly enjoy healthy foods and eat these all of the time.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular method of smoking, consist of fin
Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key